Saffron

Also known as: Crocus sativus, Crocus, Saffron extract, Autumn crocus, Spanish saffron, Kesar, Zafran, Affron

Saffron is a vibrant red spice derived from the delicate flower of Crocus sativus, known colloquially as the saffron crocus. Renowned for its rich flavor and striking hue, saffron has a storied history as both a culinary ingredient and a staple in traditional medicinal practices. It has been utilized for centuries, not only to enrich dishes but also to harness its health-enhancing potential. As a supplement, saffron has gained attention for its ability to boost mood and alleviate symptoms of anxiety and depression. This effect is primarily attributed to its active compounds, such as crocin and...

Potential Side Effects

Side effects score: 3; Saffron is generally safe when used in culinary amounts, but high doses can cause side effects, including nausea, vomiting, dizziness, and allergic reactions. On rare occasions, it may lead to more severe effects such as changes in mood or vision. Pregnant individuals should avoid saffron as it may stimulate uterine contractions.