Red Raspberry Leaf

Also known as: European Raspberry Leaf, Framboise Leaf, Raspbis Leaf, Rubus idaeus

Red Raspberry Leaf (Rubus idaeus) is a popular herbal supplement derived from the leaves of the raspberry plant, traditionally used in herbal medicine for its potential health benefits. It has been particularly valued for its use in women's health, especially concerning pregnancy and childbirth. Historically, midwives and herbalists have recommended red raspberry leaf tea to pregnant women to help tone the uterus, improve labor outcomes, and reduce the risk of complications during childbirth. The leaves contain a variety of beneficial compounds, including vitamins A, B, C, and E, as well as mi...

Potential Side Effects

Side effects score: 3; Red raspberry leaf is a popular herbal supplement often used for its potential benefits in pregnancy and menstrual health. However, like any supplement, it can have side effects. Some people may experience mild digestive issues, such as nausea or diarrhea. It can also cause an allergic reaction in rare cases, leading to symptoms like itching or rash. Pregnant women should us