Polypodium leucotomos

Also known as: Polypodium, Calaguala, Polypodium fern, Polypodium leucotomos extract, Lycopodium andinum

Polypodium leucotomos is a fern native to Central and South America, traditionally used in medicinal practices for its reputed health benefits. This plant is widely available as a supplement in capsule form and is lauded primarily for its potential to support skin health, offering additional protection against sun damage. The key lies in its high content of antioxidants, which work to neutralize harmful free radicals within the body. By cutting down oxidative stress, Polypodium leucotomos might improve the skin's ability to withstand UV ray exposure, thereby reducing the risk of sunburn and pr...

Potential Side Effects

Side effects score: 1; Polypodium leucotomos is generally considered safe for most people when taken at recommended dosages, but it may cause mild side effects, including gastrointestinal upset such as nausea and diarrhea, and potential allergic reactions in some individuals.