Triphala

Also known as: Triphala Churna, Three Fruits, Amla, Haritaki, Bibhitaki, Triphala Guggulu, Triphala Powder, Triphala Rasayana

Triphala is a traditional herbal supplement derived from Ayurvedic medicine, a centuries-old healing system originating in India. The name "Triphala" translates to "three fruits," reflecting its composition of dried extracts from three potent fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. These fruits are revered for their diverse health benefits and synergistic effects in promoting digestion, detoxification, and overall well-being. Triphala is commonly available in powder, tablet, or liquid form and is frequently used to alleviate issues like constipation and digestive discomfo...

Potential Side Effects

Side effects score: 3; Triphala can cause mild digestive issues, including diarrhea, abdominal cramps, or stomach upset in some individuals. Allergic reactions are possible in sensitive individuals, and prolonged use may disrupt electrolyte balance.