Pine bark

Also known as: Pine Bark Extract, Pycnogenol, French Maritime Pine Bark, Pinus pinaster, Pine Cone Extract

Pine bark extract is a natural supplement sourced from the bark of pine trees, particularly the maritime pine. Notable for its richness in antioxidants, pine bark extract helps protect the body's cells from damage caused by free radicals, which are harmful molecules. These antioxidants, including a specific group known as proanthocyanidins, play a crucial role in enhancing health by supporting various bodily functions. Their primary action in the body involves strengthening blood vessels and improving circulation, which subsequently promotes better oxygen delivery throughout the system. This o...

Potential Side Effects

Side effects score: 2; Pine bark extract, commonly derived from Pycnogenol, is generally considered safe for most people. However, it may cause gastrointestinal issues such as stomach upset, nausea, and diarrhea. Additionally, some individuals might experience allergic reactions, including skin rashes. It is important to note that pine bark extract can interact with blood thinners and other medica