Niacinamide

Also known as: Nicotinamide, Vitamin B3, Nicotinic Acid Amide, 3-Pyridinecarboxamide, Nicotinamide Mononucleotide, Nicotinamide Riboside

Niacinamide, also known as nicotinamide, is a versatile form of vitamin B3 crucial for maintaining both skin health and overall bodily function. Naturally present in foods like meat, fish, eggs, and green vegetables, niacinamide is essential for converting food into energy, making it a vital nutrient for the body's metabolic processes. In addition to its dietary significance, niacinamide has gained significant attention in the skincare industry due to its multifaceted benefits, particularly in enhancing the skin's barrier, reducing redness, and evening out skin tone. This has made it a popular...

Potential Side Effects

Side effects score: 3; Niacinamide is generally well-tolerated, although some individuals may experience skin irritation, redness, or flushing, especially at high doses. Less commonly, it can cause gastrointestinal upset, headaches, and allergic reactions.