Lemon Balm

Also known as: Melissa officinalis, Balm Mint, Citrus Balm, Bee Balm, Lemon Balm Tea, Melissa

Lemon Balm, a fragrant herb from the mint family, is well-regarded for its calming properties and delightful lemony scent. Traditionally, it has been employed as a dietary supplement to alleviate stress, anxiety, and sleep disturbances. Its popularity has surged among individuals seeking natural remedies, with lemon balm available in diverse forms such as teas, capsules, and extracts to promote a sense of relaxation and calmness. This versatile herb is seen as an appealing alternative for those who prefer a gentler approach to easing tension without resorting to chemical medications. The herb...

Potential Side Effects

Side effects score: 3; Lemon balm is generally safe for most people, but common side effects include upset stomach, nausea, and headache. In rare instances, it may cause allergic reactions or increased drowsiness, particularly when taken with sedatives.