Horsetail

Also known as: Equisetum arvense, Field Horsetail, Scouring Rush, Shavegrass, Puzzlegrass

Horsetail is a popular plant-based supplement derived from the horsetail plant, which is recognized for its tall, slender stems and jointed appearance. Used for centuries, horsetail has been valued for its potential health benefits, particularly due to its rich silica content. Silica is a mineral that plays a crucial role in maintaining healthy bones, skin, and hair. It aids in the building and maintaining of connective tissues, which is critical for skin elasticity and strengthening hair and nails. Consequently, people who use horsetail do so to support overall health, enhance skin and hair q...

Potential Side Effects

Side effects score: 3; Horsetail supplementation may cause digestive issues like stomach upset or diarrhea and skin irritation. Additionally, it can lead to decreased potassium levels and may interact with certain medications, so it is important to consult a healthcare provider before using it.