Holy basil

Also known as: Tulsi, Ocimum sanctum, Ocimum tenuiflorum, Sacred basil, Royal basil

Holy basil, also known as Tulsi, is a revered herb native to India, where it has been a staple in traditional medicine for centuries. An integral part of Ayurvedic practices, holy basil is treasured for its robust health benefits, largely attributed to its wealth of antioxidants and essential oils. This venerated plant is classified as an adaptogen, a natural substance considered to help the body manage stress and maintain balance. In modern contexts, holy basil supplements are popular among individuals seeking natural ways to reduce stress, fortify immune function, and promote general wellnes...

Potential Side Effects

Side effects score: 3; Holy basil (Ocimum sanctum) may cause side effects including nausea, digestive upset, and headache. Additionally, it has the potential to interact with medications for blood sugar control and anticoagulants, which could lead to complications for some individuals.