Creatine

Also known as: Creatine Monohydrate, Creatine Ethyl Ester, Creatine Hydrochloride, Creatine Citrate, Creatine Malate, Kre-Alkalyn, Buffered Creatine, Creatine Phosphate, Beta-Creatine, N-Creatine

Creatine is a naturally occurring substance present in small amounts in foods like meat and fish and is also synthesized in our bodies from amino acids. Predominantly stored in our muscles, creatine plays a crucial role in supplying energy during high-intensity, short-duration activities such as sprinting or weightlifting. When consumed through diet or supplements, creatine enhances muscle creatine stores, which may subsequently improve performance in sports and exercises that require quick and intense energy bursts. This energy boost can help athletes not only train harder and recover more qu...

Potential Side Effects

Side effects score: 3; Creatine is generally considered safe for most users, but it can have side effects that include weight gain and gastrointestinal discomfort, such as bloating or diarrhea. Some people may also experience muscle cramping and dehydration. Additionally, individuals with pre-existing kidney conditions should be cautious, as creatine may place added stress on the kidneys.