Cordyceps

Also known as: Cordyceps sinensis, Cordyceps militaris, Chinese caterpillar fungus, Dong Chong Xia Cao, Cordyceps extract, Ophiocordyceps sinensis

Cordyceps is a fascinating type of fungus that parasitically grows on insects and has a long history of use in traditional Asian medicine. In recent years, it has gained considerable traction as a dietary supplement, with claims that it can enhance energy levels, boost athletic performance, and promote overall health. Traditionally valued for its purported health benefits, Cordyceps contains a variety of bioactive compounds known for their potential to increase the body's oxygen utilization, support healthy blood circulation, and reduce fatigue. These properties make it a popular choice for pe...

Potential Side Effects

Side effects score: 3; Cordyceps supplements may cause digestive issues, such as diarrhea and nausea, dry mouth, and headaches in some individuals. There is also the potential for allergic reactions and interactions with certain medications, especially immunosuppressants.