Yellow citrulline malate powder with lemon slices for energy and muscle endurance

Citrulline malate

Also known as: L-Citrulline Malate, Citrulline DL-Malate, Citrulline Malate 2:1, Citrulline Malate powder, Citrulline-Malate

Citrulline malate is a well-regarded dietary supplement commonly used by athletes and fitness enthusiasts to boost exercise performance and aid in recovery post-workout. It is composed of citrulline, an amino acid, and malate, a compound naturally found in fruits such as apples. These two components work synergistically to deliver notable benefits. When citrulline malate is ingested, the citrulline component is converted into another amino acid, arginine, within the body. This conversion plays a crucial role in increasing blood flow by expanding vessels and delivering more oxygen to muscles du...

Potential Side Effects

Side effects score: 2; Citrulline malate is generally well-tolerated, but potential side effects can include gastrointestinal discomfort, diarrhea, and nausea. In rare cases, some users may experience changes in blood pressure or allergic reactions.

Health Categories

View efficacy ratings for Citrulline malate across multiple health categories.

Research & Evidence

Our efficacy ratings are based on scientific research and clinical studies.

Related Supplements

Supplements commonly explored alongside Citrulline malate

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L-Arginine
L-Arginine