Chloride
Also known as: Chloride Ion, Sodium Chloride, Potassium Chloride, Calcium Chloride, Magnesium Chloride
Chloride is an essential mineral that significantly contributes to the body's fluid and electrolyte balance, playing a critical role in various physiological processes. As a key component of table salt (sodium chloride), chloride works alongside other electrolytes such as sodium and potassium. These interactions are crucial for maintaining proper cellular function and facilitating effective communication across the body's systems. Notably, chloride is indispensable for producing stomach acid, which aids in digestion, and it also helps regulate blood pressure. Supplementing with chloride can b...
Potential Side Effects
Side effects score: 3; Chloride, commonly consumed as sodium chloride (table salt) or potassium chloride in supplements, may cause side effects including gastrointestinal disturbances such as nausea, vomiting, and diarrhea, as well as high blood pressure and fluid retention. Excessive intake can lead to hyperchloremia, a condition that disrupts the body's acid-base balance, potentially resulting i
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Research & Evidence
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Related Supplements
Supplements commonly explored alongside Chloride
