Whole ripe pineapple isolated on white, the primary natural source of the Bromelain enzyme for digestion.

Bromelain

Also known as: Bromelain, Pineapple enzyme, Ananas comosus extract, Proteolytic enzyme, Bromelain enzyme, Pineapple protease

Bromelain is a natural supplement obtained from the pineapple plant, specifically from its stem and fruit. As an enzyme, bromelain functions by breaking down proteins into smaller components, which aids in digestion and enhances the absorption of nutrients in the body. This action can be particularly beneficial as it not only promotes better digestion but also reduces inflammation, potentially assisting in conditions characterized by pain and swelling. People often turn to bromelain for its potential to mitigate discomfort associated with surgeries, injuries, sinusitis, and arthritis. By help...

Potential Side Effects

Side effects score: 3; Bromelain may cause gastrointestinal issues such as nausea, diarrhea, and stomach upset. It can trigger allergic reactions, especially in individuals allergic to pineapple, and may increase the risk of bleeding. Additionally, bromelain can interact with certain medications, particularly anticoagulants.

Health Categories

View efficacy ratings for Bromelain across multiple health categories.

Research & Evidence

Our efficacy ratings are based on scientific research and clinical studies.

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