Black Garlic
Also known as: Fermented Garlic, Aged Garlic, Garlic Extract, Black Garlic Extract, Allium sativum
Black garlic is a unique form of garlic that undergoes a specialized fermentation process, transforming it into a distinctive black color with a sweet and tangy flavor. This transformation occurs by heating raw garlic bulbs at a controlled temperature and humidity for several weeks. The process not only enhances the flavor profile of the raw garlic but also amplifies its health benefits. Black garlic’s mild taste makes it a popular addition to various culinary dishes, and it is also used as a dietary supplement. One of the primary health benefits of black garlic is its high antioxidant conten...
Potential Side Effects
Side effects score: 2; Black garlic is generally safe for most people, but it may cause digestive issues such as an upset stomach or diarrhea. Individuals with sensitivities might experience allergic reactions. Due to its anticoagulant properties, it could interact with blood thinners, so it's important to consult a healthcare professional before adding black garlic to your routine, particularly i
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Research & Evidence
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