Black Cohosh
Also known as: Actaea racemosa, Cimicifuga racemosa, Black Snakeroot, Rattlebush, Squaw Root, Baneberry
Black Cohosh is a natural supplement derived from the root of a plant native to North America, traditionally used to help relieve symptoms associated with menopause, such as hot flashes and mood swings. The supplement is also used by some individuals to address menstrual discomfort and other hormonal concerns, offering a natural alternative to conventional medications. Black Cohosh is most commonly consumed in capsule form, but can also be found as tinctures or teas. The exact mechanism by which Black Cohosh works is not entirely understood, yet it is believed to interact with certain hormone...
Potential Side Effects
Side effects score: 3; Black Cohosh can cause side effects including gastrointestinal upset, headaches, dizziness, and rash. Although rare, it may also lead to liver damage. Therefore, it is important to use Black Cohosh under medical supervision, particularly with prolonged use.
Health Categories
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Research & Evidence
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