A wooden spoon holding a heap of fine white bicarbonate powder on a white background, used for pH balance and digestion.

Bicarbonates

Also known as: Sodium Bicarbonate, Potassium Bicarbonate, Calcium Bicarbonate, Baking Soda, Carbonic Acid Salts

Bicarbonates are mineral supplements integral to maintaining the acid-base balance in our bodies, a crucial aspect of overall health. Our body's optimal function depends on having the right mix of acidity and alkalinity. Bicarbonates work by neutralizing excess acid, which can accumulate due to dietary choices, physical exertion, or certain medical conditions. If the body becomes too acidic, it can lead to symptoms like fatigue, poor digestion, and various other health issues. By introducing bicarbonate supplements into one's regimen, individuals aim to decrease acidity and promote a more harm...

Potential Side Effects

Side effects score: 3; Bicarbonates, commonly used as a dietary supplement to regulate body pH levels, can cause gastrointestinal discomfort, such as gas and bloating. In higher doses, there is a risk of developing metabolic alkalosis and electrolyte imbalances. Individuals with kidney issues or those on sodium-restricted diets should be cautious, as bicarbonates may increase sodium levels.