Beta-hydroxybutyrate

Beta-hydroxybutyrate, commonly known as BHB, is a compound that acts as a pivotal energy source for our bodies, particularly when carbohydrates are scarce. It is naturally produced during the breakdown of fats, a process that occurs when we fast, engage in extended physical activity, or adhere to a low-carbohydrate diet like the ketogenic diet. As a type of ketone, BHB serves as an alternative energy source, fueling both the brain and muscles, which is why it has garnered attention as a supplement to enhance energy levels, support cognitive function, and assist in weight management by promotin...