Banaba Extract
Also known as: Lagerstroemia speciosa, Barbados Cherry, Crape Myrtle, Banaba Leaf Extract, Lagerstroemia
Banaba extract is derived from the leaves of the Banaba tree, a plant native to Southeast Asia, and has been traditionally utilized for its potential health benefits, particularly in managing blood sugar levels. Amid the various active compounds found in Banaba extract, corosolic acid and ellagitannins stand out for their supposed ability to enhance insulin effectiveness, thereby supporting better glucose metabolism. Typically, individuals incorporate Banaba extract into their routines with the aim of supporting weight management and overall wellness. By potentially increasing insulin sensiti...
Potential Side Effects
Side effects score: 2; Banaba extract may cause common side effects such as stomach upset, diarrhea, and headaches. Additionally, it can influence blood sugar levels, so individuals with diabetes or those on blood sugar control medications should use it cautiously.
Health Categories
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Research & Evidence
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