Slices of dried Alisma Rhizome showing its characteristic internal pattern and fibrous exterior on a white background.

Alisma Rhizome

Also known as: Pokey Plant, Water Plantain, Alisma Plantago Aquatica, Alisma, Chinese Water Plantain

Alisma Rhizome is a natural supplement derived from the roots of the Alisma plant, which thrives in marshy areas across Asia and Europe. Known for its significant role in traditional Chinese medicine, Alisma Rhizome has been valued for centuries for its potential health benefits. It is predominantly used to support kidney function, improve water retention issues, and enhance digestion. The roots contain bioactive compounds believed to assist the body in eliminating excess water, thereby reducing bloating and promoting overall well-being. The effectiveness of Alisma Rhizome largely stems from ...

Potential Side Effects

Side effects score: 2; Alisma Rhizome is generally considered safe for most people; however, it may cause gastrointestinal issues such as diarrhea, nausea, or abdominal pain. Additionally, it can lower blood pressure and may interact with diuretics or blood-thinning medications, so individuals taking these treatments should exercise caution.

Health Categories

View efficacy ratings for Alisma Rhizome across multiple health categories.

Research & Evidence

Our efficacy ratings are based on scientific research and clinical studies.

Related Supplements

Supplements commonly explored alongside Alisma Rhizome

Nettle Leaf
Nettle Leaf
Dandelion Root
Dandelion Root
Alisma orientale
Alisma orientale
Plant stanol esters
Plant stanol esters
Corn silk
Corn silk