Xylooligosaccharide

Also known as: Xylooligosaccharide, XOS, Xylo-oligosaccharides, Xylo-oligosaccharide, Xylo-oligosaccharide syrup

Xylooligosaccharides (XOS) are a type of dietary fiber that originates from the xylan found in plant walls, specifically in fruits, vegetables, and grains. These fibers consist of short chains of sugar molecules, making them particularly effective as prebiotics. Prebiotics play a crucial role in nourishing and promoting the growth of beneficial bacteria in the gut. Maintaining a thriving gut microbiome is essential as it contributes to improved digestion, a stronger immune system, and overall enhanced well-being. By supporting these beneficial bacteria, XOS fosters the growth of a healthy gut ...

Potential Side Effects

Side effects score: 1; Xylooligosaccharides (XOS) may cause gastrointestinal side effects such as bloating, gas, stomach cramps, and diarrhea, especially when taken in large quantities. These effects are typically mild and often decrease with continued use as the body adjusts.