Vitamin K2

Also known as: Menaquinone, VK2, Menatetrenone, MK-4, MK-7, Menaquinone-7, Menadione, Vitamin K2 MK-4, Vitamin K2 MK-7

Vitamin K2 is a vital nutrient that significantly contributes to maintaining healthy bones and blood. It is one of the two main types of Vitamin K, with the other being Vitamin K1, primarily found in leafy green vegetables. Vitamin K2, however, is abundant in fermented foods—such as cheese and natto (fermented soybeans)—and is also present in various animal products. A key role of this vitamin is to direct calcium within the body, ensuring that it reaches the bones where it is needed, instead of accumulating in arteries and soft tissues. This distribution is crucial because calcium buildup in ...

Potential Side Effects

Side effects score: 1; Vitamin K2 is generally considered safe when taken appropriately, but potential side effects may include allergic reactions, gastrointestinal issues such as nausea or diarrhea, and interactions with anticoagulant medications. It is important to consult a healthcare professional before starting this or any new supplement, particularly if you have underlying health conditions