Terminalia bellirica

Also known as: Belliric Myrobalan, Bibhitaki, Terminalia belerica, Bahera, Myrobalan, T. bellirica, Indian Gooseberry

Terminalia bellirica, commonly known as Baheda, is a tropical tree native to India and Southeast Asia. Its fruit has long been revered in Ayurvedic medicine and is frequently used as a dietary supplement due to its impressive range of potential health benefits. Central to its efficacy is a rich supply of antioxidants, natural compounds known for their ability to combat free radicals, thereby protecting cells from damage and contributing to overall wellness. This supplement primarily supports digestive health; by promoting efficient digestion, it helps improve nutrient absorption and facilita...

Potential Side Effects

Side effects score: 3; Terminalia bellirica may cause gastrointestinal disturbances, such as nausea and diarrhea, and potential allergic reactions in some individuals. These effects can vary based on dosage and individual sensitivity.