Prebiotics

Also known as: Inulin, Oligofructose, Fructooligosaccharides (FOS), Galactooligosaccharides (GOS), Xylooligosaccharides (XOS), chicory root extract, Acacia fiber, Fibersol-2, Psyllium husk, Beta-glucans

Prebiotics are naturally occurring substances in certain foods that support the growth and activity of beneficial bacteria in our gut. These beneficial bacteria, commonly known as probiotics, play a crucial role in maintaining digestive health by aiding in the breakdown of food and enhancing nutrient absorption. Unlike other nutrients, prebiotics are typically composed of non-digestible fibers that pass through our digestive system without being absorbed. Instead, they provide nourishment for these good bacteria, helping them to flourish and maintain a balanced and healthy gut environment. In...

Potential Side Effects

Side effects score: 3; Common side effects of prebiotics include gastrointestinal issues such as bloating, gas, stomach cramps, and diarrhea, particularly when first starting supplementation or when consumed in large amounts. These effects usually subside as the body adjusts to the increased fiber intake.