Phylloquinone

Also known as: Vitamin K1, Phytonadione, Menaphthone, K1, Vitamin K

Phylloquinone, commonly known as vitamin K1, is an essential nutrient that plays a critical role in both blood clotting and bone health. It is predominantly found in green leafy vegetables like spinach, kale, and broccoli. Once ingested, phylloquinone aids in the blood clotting process, which is vital for preventing excessive bleeding from cuts or injuries. This occurs through the production of specific proteins necessary for coagulation, as these proteins work together with calcium, a mineral integral to the clotting process. By ensuring proper clot formation, vitamin K1 provides a crucial na...

Potential Side Effects

Side effects score: 1; Phylloquinone, also known as vitamin K1, is generally considered safe when taken at appropriate doses. However, some individuals may experience allergic reactions, skin rashes, or gastrointestinal issues such as nausea. These side effects are more likely in people with sensitivity to vitamin K or those taking anticoagulant medications.