Nicotinamide Riboside

Also known as: NR, Nicotinamide riboside chloride, Nicotinamide-β-riboside, Nicotinamide riboside phosphate, Nicotinamide riboside monophosphate

Nicotinamide Riboside (NR) is a naturally occurring compound that belongs to the vitamin B3 family, commonly found in small quantities in foods such as milk and certain vegetables. It plays a crucial role in elevating the levels of a vital molecule in our bodies known as NAD+ (nicotinamide adenine dinucleotide). NAD+ is essential for various cellular functions, including converting food into energy, DNA repair, and maintaining overall cellular health. Unfortunately, as we age, the levels of NAD+ in our bodies tend to decrease, which can contribute to health issues and reduced energy levels. B...

Potential Side Effects

Side effects score: 3; Nicotinamide Riboside (NR) is generally considered safe, but some users have reported experiencing mild nausea, fatigue, headaches, and digestive issues. It is important to note that while these side effects are not common, more research is needed to fully understand the long-term safety and potential effects of NR supplementation.