Manganese

Also known as: Manganese sulfate, Manganese citrate, Manganese gluconate, Manganese aspartate, Manganese chloride, Manganese oxide

Manganese is an important trace mineral that the human body requires in small amounts to function optimally. This mineral supports numerous physiological processes, such as the metabolism of carbohydrates, proteins, and fats, which are essential for energy production. Additionally, manganese plays a critical role in forming bones and connective tissue, as well as producing antioxidants. Antioxidants help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to the aging process and various diseases. Typically, adequate manganese is obtained through...

Potential Side Effects

Side effects score: 3; Manganese supplementation can cause side effects such as nausea, headache, and dizziness. In cases of excessive intake, it may lead to serious nervous system issues, including symptoms similar to Parkinson's disease. It is crucial to adhere to recommended dosage levels, as high amounts of manganese can be toxic.