Kaempferol

Also known as: 3,5,7,4'-Tetrahydroxyflavone, Flavokawain, Fisetin, Luteolin, Quercetin, Isoquercetin, Rutin, Neohesperidin, Hesperetin

Kaempferol is a naturally occurring plant compound classified under flavonoids, a diverse group of plant chemicals with numerous health benefits. Found abundantly in fruits, vegetables, and certain teas—like kale, spinach, and green tea—kaempferol has become a popular dietary supplement. Its widespread use is largely due to its potent antioxidant properties, which help neutralize harmful free radicals in the body. These damaging molecules are linked to cellular damage and the aging process, making antioxidants like kaempferol crucial for maintaining cellular health. By reducing oxidative stre...

Potential Side Effects

Side effects score: 1; Kaempferol is generally considered safe when consumed in typical dietary amounts found in foods. However, potential side effects may include gastrointestinal discomfort, allergic reactions, and interactions with certain medications. Its safety at higher doses or in supplement form has not been fully established, so it is crucial to consult a healthcare professional before st