Indole-3-Carbinol

Also known as: I3C, Indole-3-carbinol, 3-Indolylmethanol, Indole-3-methanol, Indole-3-carbinol-2

Indole-3-Carbinol (I3C) is a natural compound present in cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts. When consumed, our bodies convert I3C into active substances that contribute to maintaining overall health. This compound has gained popularity as a dietary supplement due to its potential health benefits, including supporting the body's detoxification processes and providing protective effects against certain types of cancer, particularly those related to hormones. The mechanisms by which I3C operates are particularly noteworthy. It primarily influences the body's ...

Potential Side Effects

Side effects score: 3; Indole-3-Carbinol (I3C) is known to cause gastrointestinal side effects such as nausea, vomiting, diarrhea, and abdominal discomfort. It may also lead to headaches and dizziness. Additionally, I3C can interact with certain medications, especially those metabolized by the liver, so it's important to consult with a healthcare provider before use.