3D ball-and-stick molecular model of Hydroxycitric Acid (HCA) used for weight management and appetite suppression.

Hydroxycitric Acid

Also known as: HCA, Citric Acid, Hydroxycitrate, Garcinia Cambogia Extract, Garcinia Extract, Hydroxycitric Acid Calcium Salts, Hydroxy-Citric Acid

Hydroxycitric Acid (HCA) is a compound naturally found in the peel of the tamarind fruit and other plants and is widely marketed as a dietary supplement for weight loss. Many people use HCA supplements because of their potential to assist in weight management by chemically interacting with the body's metabolism. HCA works primarily by inhibiting an enzyme known as citrate lyase, which plays a crucial role in converting carbohydrates into fats. By blocking this enzyme, HCA can potentially reduce the production and storage of fat in the body. In addition, HCA is thought to help suppress appetite...

Potential Side Effects

Side effects score: 3; Hydroxycitric Acid (HCA) can cause gastrointestinal discomfort, headaches, dizziness, and dry mouth. In some cases, users have reported liver issues and allergic reactions, although these are less common.

Health Categories

View efficacy ratings for Hydroxycitric Acid across multiple health categories.

Research & Evidence

Our efficacy ratings are based on scientific research and clinical studies.

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