Germanium
Also known as: Atomic number 32, Element 32, Ge
Germanium is a trace mineral that has garnered attention as a dietary supplement due to its purported health benefits. It is naturally found in small amounts in certain foods such as garlic, ginseng, and aloe vera. Germanium supplements are often marketed for their potential to boost the immune system, improve oxygen utilization, and provide antioxidant benefits. The most common form of germanium used in supplements is germanium sesquioxide, which is considered to be organic and is believed to be less toxic compared to inorganic forms like germanium dioxide. The interest in germanium stems fr...
Potential Side Effects
Side effects score: 8; Germanium is a trace element that some people use as a dietary supplement, but it can have several side effects and health risks. The most serious potential side effects include kidney damage and failure, which can be life-threatening. Other possible side effects are anemia, muscle weakness, and nerve damage, which can lead to numbness or tingling in the limbs. Some people m
Health Categories
View efficacy ratings for Germanium across multiple health categories.
Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
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