Gardenia jasminoides

Also known as: Cape jasmine, Gardenia, Gardenia augusta, Gardenia florida, Jasmine green, Jasmine of Arabia, Jasmine tree

Gardenia jasminoides, often simply known as gardenia, is a beautiful flowering plant recognized not only for its fragrant white blooms but also for its long-standing use in traditional medicine. While gardenias are popular in gardens for their aesthetic appeal, they have also been transformed into dietary supplements that boast a variety of potential health benefits. Historically used to support digestion, reduce inflammation, and improve mood, gardenia-based supplements are rich in active compounds believed to contribute to overall well-being. The health benefits associated with gardenia sup...

Potential Side Effects

Side effects score: 2; Gardenia jasminoides may cause gastrointestinal upset, diarrhea, and nausea. Some individuals have reported allergic reactions, including skin rashes or itching. It is important to consult with a healthcare provider before beginning any new supplement.