Ellagic acid

Also known as: 5,7,3',4'-Tetrahydroxyflavone, Tannic acid, Ellagitannins, Pomegranate extract, Quercetin-3-O-glucoside

Ellagic acid is a naturally occurring compound prevalent in numerous fruits and vegetables, notably berries such as strawberries, raspberries, and blackberries, along with pomegranates and walnuts. Valued for its potential health benefits, ellagic acid is often used as a dietary supplement. Its primary claim to fame is its antioxidant capability, protecting our cells from damage inflicted by free radicals—harmful molecules that can contribute to aging and various diseases. By defending cells against oxidative stress, ellagic acid potentially supports overall health and may lower the risk of so...

Potential Side Effects

Side effects score: 2; Ellagic acid is generally considered safe when consumed in moderate amounts from food sources. However, potential side effects can include gastrointestinal issues such as stomach discomfort, nausea, and diarrhea. Although less common, high doses may result in liver toxicity or allergic reactions.