Elderberry

Also known as: Sambucus nigra, Elder flower, Black elder, European elderberry, Sambucus, Elderberry extract, Elder juice

Elderberry, derived from the elder tree, has long been a staple in traditional medicine, celebrated for its perceived health benefits. Available commonly in syrup, capsules, or gummies, elderberry supplements are particularly revered for their dark purple berries, which are rich in essential nutrients such as vitamin C, antioxidants, and other compounds that bolster the immune system. With a history of use for centuries, elderberry is often sought after to help fend off or mitigate the symptoms of common colds and the flu, particularly during the colder months when these illnesses are prevalen...

Potential Side Effects

Side effects score: 3; Elderberry is generally safe for most people, but it can cause gastrointestinal discomfort, diarrhea, and allergic reactions. It's important to note that raw elderberries and other parts of the plant are toxic if consumed, potentially leading to nausea and vomiting.