Echinacea

Also known as: Echinacea purpurea, Echinacea angustifolia, Purple coneflower, Coneflower, Echinacea pallida, Royal purple coneflower, Echinacea tennesseensis, Snake oil plant

Echinacea is a widely-used herbal supplement derived from the flowers, leaves, and roots of the Echinacea plant, which is native to North America. Known for its potential immune-boosting properties, Echinacea has become particularly popular during cold and flu season. This herbal remedy is available in various forms, such as capsules, teas, and liquid extracts, providing convenient options for those looking to incorporate it into their daily health routines. Although the exact mechanism of how Echinacea works is not completely understood, it is generally believed to enhance immune system acti...

Potential Side Effects

Side effects score: 3; Echinacea may cause common side effects including gastrointestinal upset, rash, and allergic reactions, such as difficulty breathing or swelling. Some individuals, particularly those with allergies to plants in the Asteraceae family, might also experience headache and dizziness.