Docosahexaenoic Acid

Also known as: DHA, Docosahexaenoate, Omega-3 fatty acid, 22:6(n-3), Dihomo-gamma-linolenic acid, Acidum docosahexaenoicum

Docosahexaenoic Acid, or DHA, is a key omega-3 fatty acid that is crucial for maintaining overall health. Primarily sourced from fatty fish such as salmon and mackerel, DHA is also available in algae-based supplements, making it accessible to both seafood lovers and those following vegetarian or vegan diets. This essential fatty acid plays an indispensable role in brain health, as it constitutes a significant part of brain tissue and is vital for cognitive function and memory enhancement. By supporting the development and maintenance of brain cells, DHA ensures optimal brain performance, poten...

Potential Side Effects

Side effects score: 3; Docosahexaenoic acid (DHA), an omega-3 fatty acid, may cause gastrointestinal disturbances such as diarrhea, nausea, and bloating, along with a fishy aftertaste. It might also trigger allergic reactions in some individuals. Taking high doses of DHA can increase the risk of bleeding, particularly for those on anticoagulant medications, so it should be used with caution.