Conjugated Linoleic Acid

Also known as: CLA, Conjugated Linoleic Acid, 9c,11t-octadecadienoic acid, 9t,11c-octadecadienoic acid, 12-hydroxy-9c,11t-octadecadienoate, Food grade CLA, Tonalin

Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid predominantly found in the meat and dairy products of grass-fed animals. Increasingly popular as a dietary supplement, it is attributed with potential benefits in weight management and body composition enhancement. Consumers are particularly drawn to the idea that CLA can aid in weight loss by promoting the body's fat-burning capabilities, reducing fat storage, and boosting muscle mass. Scientific studies also hint at CLA's potential to bolster the immune system and combat inflammation, offering a broader range of health benefi...

Potential Side Effects

Side effects score: 3; Conjugated Linoleic Acid (CLA) may cause several side effects, primarily related to gastrointestinal issues like diarrhea, nausea, and upset stomach. Additionally, users might experience changes in insulin sensitivity and increased inflammation. Other potential side effects include fatigue and alterations in body composition.