Coffee
Also known as: Coffea, Coffea arabica, Coffea canephora, Coffea robusta
Coffee, a popular beverage enjoyed worldwide, is derived from the roasted seeds of the Coffea plant. It is not only a staple in many people's daily routines but also a subject of extensive research due to its complex composition and potential health benefits. Coffee contains numerous bioactive compounds, including caffeine, chlorogenic acids, and diterpenes, which contribute to its effects on the human body. Caffeine, the most well-known component, acts as a central nervous system stimulant, enhancing alertness and concentration. Chlorogenic acids, on the other hand, are powerful antioxidants ...
Potential Side Effects
Side effects score: 4; Coffee, a popular beverage made from roasted coffee beans, can have several side effects, especially when consumed in large amounts. Common side effects include insomnia, restlessness, and increased heart rate due to its caffeine content. It can also cause digestive issues like stomach upset or acid reflux. Some people may experience anxiety or jitteriness, and excessive int
Health Categories
View efficacy ratings for Coffee across multiple health categories.
Research & Evidence
Our efficacy ratings are based on scientific research and clinical studies.
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Supplements commonly explored alongside Coffee
